US/Canadian DRI reference for healthy adults aged 19+. Applies 45–65% AMDR and the general nutrition-label factor of 4 kcal/g to user-supplied energy. Does not determine personal energy needs, diabetes treatment or sports prescription. Excludes pregnancy, lactation and disease-specific dietary management.
US/Canadian DRI reference for healthy adults aged 19+. Applies 45–65% AMDR and the general nutrition-label factor of 4 kcal/g to user-supplied energy. Does not determine personal energy needs, diabetes treatment or sports prescription. Excludes pregnancy, lactation and disease-specific dietary management.
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Check the units, enter your values, and run the tool. Results follow the assumptions and method below.
energy*0.45/4energy*0.65/4