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Calories Burned by Heart Rate Calculator

Keytel2005 model without VO2max for steady-state treadmill/cycling exercise. Restricted to study-like regularly exercising adults18–45,47–120kg,and approximately57–90% of independently obtained maximum HR. This tool does not direct a test. Not for rest,sauna,intervals,illness or HR-altering medications; no food allowance or weight-loss prediction.

Keytel2005 model without VO2max for steady-state treadmill/cycling exercise. Restricted to study-like regularly exercising adults18–45,47–120kg,and approximately57–90% of independently obtained maximum HR. This tool does not direct a test. Not for rest,sauna,intervals,illness or HR-altering medications; no food allowance or weight-loss prediction.

Your workbenchInputs are not stored

Result

Enter your values and run the tool to see your result.

How to use this tool

Check the units, enter your values, and run the tool. Results follow the assumptions and method below.

Calculation method

Keytel estimated energy expenditure rate(sex*(-55.0969+0.6309*heart+0.1988*weight+0.2017*age)+(1-sex)*(-20.4022+0.4472*heart-0.1263*weight+0.074*age))/4.184
Estimated segment energy expenditureminutes*(sex*(-55.0969+0.6309*heart+0.1988*weight+0.2017*age)+(1-sex)*(-20.4022+0.4472*heart-0.1263*weight+0.074*age))/4.184
Fraction of supplied maximum heart rate100*heart/maximum

References